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I have trouble sleeping at time's. Sometimes I put on a fan in my room...just for a quiet noise...to settle my brain...I work in health care night shift...worries of the day flood my brain...and I can't sleep! No matter how hard I try... Actually after work this morning I played this...I also listened to this another time as well...and I slept like a baby! I didn't even make it through the whole thing...and replayed to see what I missed! Dug...this truly will be my go to...for relieving stress...and helping me sleep! No medication needed! Thank you! Offering one for free...says a lot about You ! 🙏🙏🙏
Vicki